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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.9
  Total Fat 12.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 196.4 mg
  Potassium 818.3 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 8.2 g
      Sugars 6.6 g
  Protein 4.9 g
  Vitamin A 171.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.3 %
  Vitamin C 143.0 %
  Vitamin D 0.0 %
  Vitamin E 14.9 %
  Calcium 11.8 %
  Copper 17.7 %
  Folate 50.9 %
  Iron 17.9 %
  Magnesium 24.7 %
  Manganese 77.5 %
  Niacin 6.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     9.9 %
  Riboflavin 16.6 %
  Selenium 3.5 %
  Thiamin 10.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kyrrdis' Spinach Berry Salad

View the full Kyrrdis' Spinach Berry Salad Recipe & Instructions
Submitted by: KYRRDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kyrrdis' Spinach Berry Salad

60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)

55 calories of Walnuts, (0.07 cup pieces or chips)

41 calories of Blueberries, fresh, (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Strawberries, fresh, (0.50 cup, sliced)

21 calories of Spinach, fresh, (3 cup)


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