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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.9
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 101.2 mg
  Sodium 145.6 mg
  Potassium 531.1 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.6 g
      Sugars 0.2 g
  Protein 42.6 g
  Vitamin A 20.5 %
  Vitamin B-12 32.2 %
  Vitamin B-6 30.7 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.5 %
  Copper 6.2 %
  Folate 4.2 %
  Iron 10.7 %
  Magnesium 21.4 %
  Manganese 4.8 %
  Niacin 24.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     26.7 %
  Riboflavin 10.9 %
  Selenium 99.1 %
  Thiamin 12.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Spiced Cod

View the full Broiled Spiced Cod Recipe & Instructions
Submitted by: APRIL1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Spiced Cod

189 calories of Cod (fish), (1 fillet)

5 calories of Paprika, (0.25 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)


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