Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 557.3
  Total Fat 36.2 g
      Saturated Fat 18.0 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 10.6 g
  Cholesterol 218.5 mg
  Sodium 131.2 mg
  Potassium 1,077.3 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 52.6 g
  Vitamin A 19.7 %
  Vitamin B-12 238.6 %
  Vitamin B-6 42.4 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 21.1 %
  Copper 8.0 %
  Folate 12.2 %
  Iron 5.5 %
  Magnesium 18.5 %
  Manganese 6.0 %
  Niacin 65.7 %
  Pantothenic Acid     24.9 %
  Phosphorus     62.7 %
  Riboflavin 13.9 %
  Selenium 43.9 %
  Thiamin 24.2 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout Bake

View the full Trout Bake Recipe & Instructions
Submitted by: PAMTHEDREAMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout Bake

340 calories of Rainbow Trout (fish), (8 oz)

203 calories of Butter, unsalted, (0.25 stick)

6 calories of Onions, raw, (2.50 rings)

4 calories of Garlic, (1 clove)

4 calories of Lemon Juice, (0.50 fl oz)


Nutrition & Calorie Comments  

very tasty recipe - will definately make it again.
was able to bake simultaneously with roasted vegetables for easy scheduling (brussels sprouts today)
not sure about the calorie count since the fish portion is not given in ounces (and the fish isn't served swimming in butter) 		Submitted by:
DRB13_1
(1/29/13)
report inappropriate


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