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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.1
  • Total Fat 7.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 26.4 mg
  • Sodium 469.6 mg
  • Potassium 117.0 mg
  • Total Carbohydrate 50.8 g
  • Dietary Fiber 7.6 g
  • Sugars 1.5 g
  • Protein 19.3 g
  • Vitamin A 50.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.8 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 7.8 %
  • Copper 1.4 %
  • Folate 35.2 %
  • Iron 13.7 %
  • Magnesium 1.7 %
  • Manganese 3.1 %
  • Niacin 23.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.1 %
  • Riboflavin 18.5 %
  • Selenium 1.5 %
  • Thiamin 46.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's easy pasta salad

View the full Jan's easy pasta salad Recipe & Instructions
Submitted by: HATCHETTJOB
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's easy pasta salad

199 calories of Ronzoni Healthy Harvest Rotini, (2.21 oz)

58 calories of starkist chunk light Tuna in water (3 oz can), (0.83 serving)

41 calories of Kraft Caesar Vinaigrette with Parmesan, (1.17 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)


Nutrition & Calorie Comments  

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