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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.6
  • Total Fat 6.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 960.5 mg
  • Potassium 921.9 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 14.1 g
  • Sugars 8.4 g
  • Protein 14.2 g
  • Vitamin A 17.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 18.4 %
  • Vitamin C 97.2 %
  • Vitamin D 5.1 %
  • Vitamin E 3.4 %
  • Calcium 12.6 %
  • Copper 9.5 %
  • Folate 8.3 %
  • Iron 27.7 %
  • Magnesium 6.0 %
  • Manganese 15.7 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 6.7 %
  • Riboflavin 10.1 %
  • Selenium 5.0 %
  • Thiamin 7.2 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chock Full Of Veggies Chilli- South Beach

View the full Chock Full Of Veggies Chilli- South Beach Recipe & Instructions
Submitted by: JLOSCOOPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chock Full Of Veggies Chilli- South Beach

176 calories of Pinto Beans- Canned, Great Value, (0.88 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

14 calories of Onions, raw, (0.25 large)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This was so yummy. I made it this afternoon and then heated some up for dinner tonight. Plan to have it for lunch this week too. I think I will get more than 4 servings out of it. Topped mine with a littler reduced fat shredded cheese. Yum! Submitted by:
JDADDIONE

(5/6/12)
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