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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.0
  • Total Fat 7.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 201.6 mg
  • Potassium 752.1 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 3.9 g
  • Sugars 1.7 g
  • Protein 5.0 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 13.2 %
  • Vitamin C 30.6 %
  • Vitamin D 0.0 %
  • Vitamin E 16.7 %
  • Calcium 3.6 %
  • Copper 27.9 %
  • Folate 43.2 %
  • Iron 9.1 %
  • Magnesium 8.0 %
  • Manganese 23.4 %
  • Niacin 26.2 %
  • Pantothenic Acid 15.0 %
  • Phosphorus 18.1 %
  • Riboflavin 33.2 %
  • Selenium 17.6 %
  • Thiamin 15.9 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with portabello mushrooms

View the full Asparagus with portabello mushrooms Recipe & Instructions
Submitted by: ADELAIDEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with portabello mushrooms

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))

22 calories of Portabella Mushrooms, (85 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.75 wedge yields)

0 calories of Pepper, black, (1.25 dash)

0 calories of Salt, (1.25 dash)


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