Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.4
  Total Fat 2.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 182.8 mg
  Potassium 337.8 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 5.5 g
      Sugars 0.2 g
  Protein 20.5 g
  Vitamin A 56.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 145.5 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 10.2 %
  Copper 15.9 %
  Folate 14.6 %
  Iron 9.1 %
  Magnesium 9.3 %
  Manganese 18.8 %
  Niacin 2.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.9 %
  Riboflavin 6.1 %
  Selenium 1.7 %
  Thiamin 5.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Florentine

View the full Tilapia Florentine Recipe & Instructions
Submitted by: PUNKJOANOFARC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Florentine

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

20 calories of Lemons, (100 grams)

9 calories of Garlic, (2 cloves)

7 calories of Spinach, fresh, (1 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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