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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.0
  • Total Fat 9.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 55.8 mg
  • Sodium 382.7 mg
  • Potassium 912.6 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 4.7 g
  • Sugars 0.0 g
  • Protein 23.2 g
  • Vitamin A 6.4 %
  • Vitamin B-12 40.6 %
  • Vitamin B-6 23.5 %
  • Vitamin C 37.5 %
  • Vitamin D 5.7 %
  • Vitamin E 5.6 %
  • Calcium 5.9 %
  • Copper 23.5 %
  • Folate 18.5 %
  • Iron 15.6 %
  • Magnesium 14.0 %
  • Manganese 30.9 %
  • Niacin 40.2 %
  • Pantothenic Acid 14.2 %
  • Phosphorus 30.7 %
  • Riboflavin 25.0 %
  • Selenium 35.3 %
  • Thiamin 17.4 %
  • Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shish Kabob

View the full Shish Kabob Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shish Kabob

114 calories of Lamb, Cubed, (3 oz)

80 calories of Onions, raw, (3 small)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Red Wine, (0.20 glass (3.5 fl oz))

11 calories of Red Ripe Tomatoes, (3 cherry)

7 calories of Mushrooms, fresh, (3 small)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Lemon Juice, (0.15 lemon yields)


Nutrition & Calorie Comments  

This was excellent!! We used lamb and added green, red & yellow peppers. My husband and daughter had theirs on top of rice. Since I'm cutting calories low, I had mine on top of salad. It was a delicious idea!!!! Submitted by:
READINGGAL

(5/25/09)
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Sounds great-all of my favorite things, except the lamb. How much would it change the calories etc., to use chicken or lean beef instead I wonder? Submitted by:
WOODSYGRANNY

(1/8/09)
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I'd add a variety of vegetables -green, red or yellow peppers, yellow squash or zucchini to increase the fiber content and get those daily servings. Pork or chicken might be good if lamb is not a meat you enjoy; just adjust the calorie count. Submitted by:
CARTERXOXO

(1/8/09)
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sodium is way to high but sounds good Submitted by:
SCRAPBER

(7/12/08)
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