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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 14.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 7.6 g
  Cholesterol 3.2 mg
  Sodium 16.7 mg
  Potassium 115.8 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 4.2 g
  Vitamin A 0.8 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.4 %
  Vitamin C 0.3 %
  Vitamin D 3.3 %
  Vitamin E 3.6 %
  Calcium 6.0 %
  Copper 11.0 %
  Folate 1.3 %
  Iron 4.8 %
  Magnesium 6.4 %
  Manganese 38.3 %
  Niacin 1.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.6 %
  Riboflavin 4.8 %
  Selenium 2.6 %
  Thiamin 8.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight Irish Oatmeal

View the full Overnight Irish Oatmeal Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Irish Oatmeal

118 calories of Pecans, (0.60 oz (20 halves))

60 calories of Irish Oatmeal (McCann's), (0.20 cup)

19 calories of Milk, 3.25%, (0.13 cup)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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