SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 38.5
  • Total Fat 0.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.6 mg
  • Sodium 86.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.8 g
  • Protein 6.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.4 %
  • Vitamin D 1.6 %
  • Vitamin E 0.0 %
  • Calcium 1.9 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.2 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Casserole Muffins

View the full Egg White Casserole Muffins Recipe & Instructions
Submitted by: MARENTWEETY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Casserole Muffins

17 calories of Egg white, fresh, (1 large)

15 calories of Weight Watchers Shredded Mexican Cheese, (0.06 cup)

5 calories of Prairie Farms Fat Free Skim Milk, (0.06 cup)

3 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (0.10 oz)


Nutrition & Calorie Comments  

enjoyable and the protein count is great.
Very tasty. A real keeper.
Submitted by:
LAURIEDARRAH

(12/7/13)
report inappropriate