Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.0
  Total Fat 1.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 156.4 mg
  Potassium 254.2 mg
  Total Carbohydrate 68.4 g
      Dietary Fiber 0.4 g
      Sugars 27.1 g
  Protein 9.0 g
  Vitamin A 5.8 %
  Vitamin B-12 37.8 %
  Vitamin B-6 38.3 %
  Vitamin C 13.3 %
  Vitamin D 4.7 %
  Vitamin E 0.2 %
  Calcium 3.5 %
  Copper 7.1 %
  Folate 37.7 %
  Iron 21.8 %
  Magnesium 4.7 %
  Manganese 25.7 %
  Niacin 13.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.6 %
  Riboflavin 13.7 %
  Selenium 10.6 %
  Thiamin 13.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grunt Bars

View the full Grunt Bars Recipe & Instructions
Submitted by: MOOSIEHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grunt Bars

75 calories of Brown Sugar, (0.09 cup, packed)

62 calories of Honey, (0.06 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

46 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.38 cup (1 serving))

29 calories of Light Corn Syrup, (0.03 cup)

27 calories of Isopure zero carb whey protein isolate, (0.13 serving)

11 calories of Coconut, sweetened, (0.03 cup)


Nutrition & Calorie Comments  

Your recipe looks great but you left the peanut butter out of the nutrition analysis and therefore it appears as if it is low fat. Which it probably is not. Sorry. But still yummy I'm sure! Submitted by:
THEKITCHENVIXEN
(5/3/10)
report inappropriate


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