View the full Taco Salad Recipe & Instructions
Submitted by: LMR967

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

140 calories of 96 % Extra Lean Ground Beef, (4 oz)

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

45 calories of Kraft Free Cheddar(Shredded), (0.25 cup)

35 calories of Lucerine Light Sour Cream, (2 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

9 calories of Salsa, (2 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

Nutrition & Calorie Comments  

I love taco salad, but not the sodium, I use my own seasonings that are low in sodium and use turkey instead of beef, as well I use catalina dressing instead of ranch and mix it with salsa. Great flavours!!	Submitted by: TOBSKINNY3 (4/26/10) report inappropriate
Good recipe but if your watching your sodium use low sodium Taco seasoning packette	Submitted by: NANCYMAE4365 (8/4/09) report inappropriate