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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.2
  Total Fat 7.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 75.4 mg
  Sodium 903.7 mg
  Potassium 455.6 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 2.9 g
      Sugars 5.6 g
  Protein 38.4 g
  Vitamin A 35.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 35.5 %
  Copper 9.8 %
  Folate 11.7 %
  Iron 21.3 %
  Magnesium 6.0 %
  Manganese 12.6 %
  Niacin 4.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.1 %
  Riboflavin 4.7 %
  Selenium 0.7 %
  Thiamin 6.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: LMR967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

140 calories of 96 % Extra Lean Ground Beef, (4 oz)

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

45 calories of Kraft Free Cheddar(Shredded), (0.25 cup)

35 calories of Lucerine Light Sour Cream, (2 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

9 calories of Salsa, (2 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)


Nutrition & Calorie Comments  

I love taco salad, but not the sodium, I use my own seasonings that are low in sodium and use turkey instead of beef, as well I use catalina dressing instead of ranch and mix it with salsa.
Great flavours!!
Submitted by:
TOBSKINNY3

(4/26/10)
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Good recipe but if your watching your sodium use low sodium Taco seasoning packette Submitted by:
NANCYMAE4365

(8/4/09)
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