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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.9
  Total Fat 12.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 100.4 mg
  Sodium 381.2 mg
  Potassium 680.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.6 g
      Sugars 2.9 g
  Protein 34.5 g
  Vitamin A 0.1 %
  Vitamin B-12 95.5 %
  Vitamin B-6 33.4 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.2 %
  Copper 9.4 %
  Folate 3.5 %
  Iron 22.0 %
  Magnesium 10.8 %
  Manganese 7.1 %
  Niacin 30.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     33.6 %
  Riboflavin 16.5 %
  Selenium 42.3 %
  Thiamin 11.2 %
  Zinc 55.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crock pot beef short ribs

View the full crock pot beef short ribs Recipe & Instructions
Submitted by: MARYRN1956

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot beef short ribs

255 calories of Beef ribs, (0.38 lb)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)


Nutrition & Calorie Comments  

I used 3/4 cup of water and baby's ray brown sugar and hickory smoked bbq sauce. Cooked them for 6 hours and when I went to lift them out some of the bones fell out!! So resorted to using a slotted spoon. These are sooooo good. Will definitely make them again. Had them with white rice.
Submitted by:
LUVCROCKPOT

(2/11/14)
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