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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.2
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 15.8 mg
  Potassium 568.2 mg
  Total Carbohydrate 66.1 g
      Dietary Fiber 6.2 g
      Sugars 57.7 g
  Protein 3.1 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 181.9 %
  Vitamin D 18.8 %
  Vitamin E 3.6 %
  Calcium 29.8 %
  Copper 5.8 %
  Folate 22.4 %
  Iron 7.5 %
  Magnesium 6.4 %
  Manganese 62.1 %
  Niacin 8.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.9 %
  Riboflavin 10.4 %
  Selenium 1.7 %
  Thiamin 2.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Berry Smoothie

View the full Sweet Berry Smoothie Recipe & Instructions
Submitted by: AUCAT76
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Berry Smoothie

122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)

83 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.75 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

no! no! no! Absolutely no sweet and low or splenda unless you want an ample dose of aspartame and sucralose. There are natural sugars in fruit, sugar in smoothies is so unneccessary :( Submitted by:
HAYLEYINGRAM

(8/11/12)
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Greek yogurt and protein powder added keeps my blood sugar stable plus the get up and go I need for 4 full hours.Love smoothies Submitted by:
CDLBL123

(4/10/12)
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I just made this smoothie. If you add a very healthy dollop of low-fat plain Greek yogurt, you can boost the protein to 20 g's or more. Submitted by:
AMOTHERINISRAEL

(12/2/09)
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I make this every morning but with reduced OJ... only 50 calories per glass and tastes just as good. It's a little more spendy for a carton but worth it. I also add a dollop of greek yogurt for a little creaminess. Submitted by:
VITARAE

(7/14/09)
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I have sneaked a little silken tofu in smoothies for x protein and my kids could not tell. I've only tried tofu in smoothies . Submitted by:
SPUNKYSPIRIT

(6/23/09)
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yum! only I use sugar, I am allergic to artificial sweeteners. Submitted by:
SWEETYPIE9

(7/31/08)
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I made this and added some vanilla protein powder.... Very good and refreshing Submitted by:
JOJO1021

(6/29/08)
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