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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.8
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 52.8 mg
  Sodium 11.2 mg
  Potassium 44.8 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 7.6 g
  Vitamin A 0.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.9 %
  Copper 6.9 %
  Folate 2.8 %
  Iron 5.3 %
  Magnesium 7.6 %
  Manganese 21.0 %
  Niacin 3.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     11.0 %
  Riboflavin 1.9 %
  Selenium 49.6 %
  Thiamin 3.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in no-salt substitude

View the full no-salt substitude Recipe & Instructions
Submitted by: FIDDLER4JESUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no-salt substitude

213 calories of Noodles, egg, cooked, unenriched, without added salt, (1 cup)


Nutrition & Calorie Comments  

This is excellent. A great way to omit the salt Submitted by:
RTHOMAS1016

(11/26/08)
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Just what I needed, my own version of Mrs. Dash. Its getting too expensive to buy at the market, and I just will not add salt to my food! Yours is a great mix, I used it today in my soup, and will be using it for a long time after today Submitted by:
ROBLIN2773

(9/13/08)
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