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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.1
  • Total Fat 11.0 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 30.0 mg
  • Sodium 234.9 mg
  • Potassium 745.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.2 g
  • Sugars 7.9 g
  • Protein 8.2 g
  • Vitamin A 75.0 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 19.5 %
  • Vitamin C 66.2 %
  • Vitamin D 7.9 %
  • Vitamin E 6.1 %
  • Calcium 17.8 %
  • Copper 12.8 %
  • Folate 15.1 %
  • Iron 11.1 %
  • Magnesium 12.6 %
  • Manganese 23.9 %
  • Niacin 14.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 17.7 %
  • Riboflavin 18.4 %
  • Selenium 8.7 %
  • Thiamin 12.0 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Watercress Soup

View the full Old Fashioned Watercress Soup Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Watercress Soup

76 calories of Butter, unsalted, (0.75 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

40 calories of Red Potato, (56.70 grams)

35 calories of Leeks, (56.75 grams)

25 calories of Milk, 1%, (0.25 cup)

6 calories of Watercress, (50 grams)


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