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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.4
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 476.7 mg
  Potassium 422.3 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.7 g
      Sugars 2.3 g
  Protein 2.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.7 %
  Copper 3.2 %
  Folate 10.8 %
  Iron 3.3 %
  Magnesium 3.9 %
  Manganese 8.8 %
  Niacin 2.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.4 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 2.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet the Princess Soup

View the full Beet the Princess Soup Recipe & Instructions
Submitted by: CONFOUNDIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet the Princess Soup

21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))

13 calories of Beets, fresh, (0.38 beet (2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Lemon Juice, (0 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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