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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.1
  • Total Fat 7.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 4.7 mg
  • Sodium 6.5 mg
  • Potassium 143.4 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 2.0 g
  • Sugars 0.3 g
  • Protein 0.9 g
  • Vitamin A 82.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 82.1 %
  • Vitamin D 1.0 %
  • Vitamin E 101.6 %
  • Calcium 2.0 %
  • Copper 3.2 %
  • Folate 5.7 %
  • Iron 2.7 %
  • Magnesium 3.2 %
  • Manganese 3.3 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 1.7 %
  • Riboflavin 1.8 %
  • Selenium 0.4 %
  • Thiamin 2.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tabouleh Gluten Free

View the full Mock Tabouleh Gluten Free Recipe & Instructions
Submitted by: DOTSLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tabouleh Gluten Free

27 calories of Omega Plus EVO (Olivado) Avocada Olive Flaxseed Oil 1t=5ml, (3.33 gram(s))

16 calories of Avocados, California (Haas), (9.67 grams)

15 calories of Supplement - Oil (Nordic Naturals) Cod Liver 1t=5mL, (1.67 gram)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (1.17 gram)

2 calories of Baby Carrots, raw, (7.50 grams)

2 calories of Onions, raw, (6.50 grams)

2 calories of Olives (Xenia-Olympia) Garlic Stuffed 1=about 6g Green Gluten Free GF, (1.33 gram)

2 calories of Brocco Sprouts (broccoli, clover & radish sprouts), (4.67 gram(s))

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Parsley, (2.50 grams)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, fresh, (1.67 gram(s))


No nutrition or calorie comments found.