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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.2
  • Total Fat 3.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 26.7 mg
  • Sodium 791.1 mg
  • Potassium 356.5 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 4.1 g
  • Sugars 3.8 g
  • Protein 11.0 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 13.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.5 %
  • Copper 8.8 %
  • Folate 13.9 %
  • Iron 14.9 %
  • Magnesium 6.8 %
  • Manganese 11.3 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.7 %
  • Riboflavin 3.4 %
  • Selenium 3.7 %
  • Thiamin 6.5 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Taco Soup

View the full Weight Watchers Taco Soup Recipe & Instructions
Submitted by: GABBYONETX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Taco Soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

40 calories of Beans, pinto, (0.17 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

7 calories of Bush's Chili Beans, (0.08 serving)

5 calories of Onions, raw, (0.08 large)

0 calories of Hidden Valley Ranch Buttermild Dressing Powder, (0.33 tsp)


Nutrition & Calorie Comments  

I use black beans instead of pinto, and kidney beans instead of hot chili beans. You can also cut the sodium by using the reduced sodium taco seasoning. Wonderfully filling soup with only 2 weight watcher points per cup! Submitted by:
DMWACHHOLZ

(7/5/09)
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Delicious, but salty as all get out, but we don't care, do we? Submitted by:
ETHELMERZ

(5/11/09)
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