Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.9
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 74.8 mg
  Sodium 1,599.5 mg
  Potassium 830.1 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.2 g
      Sugars 2.3 g
  Protein 38.4 g
  Vitamin A 14.0 %
  Vitamin B-12 57.8 %
  Vitamin B-6 19.3 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 7.1 %
  Copper 8.3 %
  Folate 10.5 %
  Iron 8.5 %
  Magnesium 33.9 %
  Manganese 27.9 %
  Niacin 13.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     51.1 %
  Riboflavin 9.9 %
  Selenium 72.5 %
  Thiamin 2.8 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro Lime Scallops

View the full Cilantro Lime Scallops Recipe & Instructions
Submitted by: WATERBABY*3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro Lime Scallops

199 calories of Scallops, raw, (8 oz)

40 calories of White Wine, (2 fl oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Vegetable Broth, (1 cup)

4 calories of Lime Juice, (0.06 cup)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (4 tbsp)


Nutrition & Calorie Comments  

Made this last night. Taste is fantastic - reminiscent of Thai lemongrass soup. Put it over a bed of quinoa for extra nutrition & yumminess. A bit too much broth but ate it over leftover quinoa. A keeper! Submitted by:
PATRICIA4472
(8/2/10)
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