SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.2
  • Total Fat 6.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 7.6 mg
  • Sodium 645.7 mg
  • Potassium 212.4 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 1.4 g
  • Sugars 2.4 g
  • Protein 11.6 g
  • Vitamin A 7.9 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 1.5 %
  • Vitamin C 5.6 %
  • Vitamin D 0.2 %
  • Vitamin E 1.8 %
  • Calcium 16.3 %
  • Copper 3.5 %
  • Folate 3.7 %
  • Iron 13.1 %
  • Magnesium 2.4 %
  • Manganese 1.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 9.8 %
  • Riboflavin 10.4 %
  • Selenium 18.2 %
  • Thiamin 4.2 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled & Salsa Wrap

View the full Scrambled & Salsa Wrap Recipe & Instructions
Submitted by: AUSSIEMOM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled & Salsa Wrap

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)

4 calories of Salsa, (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.