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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 6.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 7.6 mg
  Sodium 645.7 mg
  Potassium 212.4 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 1.4 g
      Sugars 2.4 g
  Protein 11.6 g
  Vitamin A 7.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.5 %
  Vitamin C 5.6 %
  Vitamin D 0.2 %
  Vitamin E 1.8 %
  Calcium 16.3 %
  Copper 3.5 %
  Folate 3.7 %
  Iron 13.1 %
  Magnesium 2.4 %
  Manganese 1.5 %
  Niacin 1.1 %
  Pantothenic Acid     13.2 %
  Phosphorus     9.8 %
  Riboflavin 10.4 %
  Selenium 18.2 %
  Thiamin 4.2 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled & Salsa Wrap

View the full Scrambled & Salsa Wrap Recipe & Instructions
Submitted by: AUSSIEMOM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled & Salsa Wrap

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)

4 calories of Salsa, (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.