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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.6
  • Total Fat 4.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 55.0 mg
  • Sodium 321.0 mg
  • Potassium 139.7 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 21.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.0 %
  • Copper 10.4 %
  • Folate 2.6 %
  • Iron 3.5 %
  • Magnesium 2.1 %
  • Manganese 3.4 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.7 %
  • Riboflavin 1.2 %
  • Selenium 0.4 %
  • Thiamin 1.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Talapia with Salsa/Onion

View the full Talapia with Salsa/Onion Recipe & Instructions
Submitted by: BENNYMON4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talapia with Salsa/Onion

100 calories of Talapia, (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

18 calories of Salsa, (0.25 cup)

0 calories of Onions, raw, (0.13 slice, thin)


Nutrition & Calorie Comments  

Excellent! My boyfriend added a sprinkling of low fat mozarella cheese and WOW! It made a great recipe even better! It's one of my favorites now! Submitted by:
KIM221998

(9/11/10)
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