SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.6
  Total Fat 4.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 55.0 mg
  Sodium 321.0 mg
  Potassium 139.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 21.8 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.0 %
  Copper 10.4 %
  Folate 2.6 %
  Iron 3.5 %
  Magnesium 2.1 %
  Manganese 3.4 %
  Niacin 2.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Talapia with Salsa/Onion

View the full Talapia with Salsa/Onion Recipe & Instructions
Submitted by: BENNYMON4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talapia with Salsa/Onion

100 calories of Talapia, (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

18 calories of Salsa, (0.25 cup)

0 calories of Onions, raw, (0.13 slice, thin)


Nutrition & Calorie Comments  

Excellent! My boyfriend added a sprinkling of low fat mozarella cheese and WOW! It made a great recipe even better! It's one of my favorites now! Submitted by:
KIM221998

(9/11/10)
report inappropriate