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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.3
  Total Fat 7.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 24.3 mg
  Sodium 276.7 mg
  Potassium 184.0 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.2 g
      Sugars 0.5 g
  Protein 12.1 g
  Vitamin A 3.6 %
  Vitamin B-12 12.3 %
  Vitamin B-6 7.7 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 9.6 %
  Copper 4.1 %
  Folate 2.2 %
  Iron 8.1 %
  Magnesium 7.2 %
  Manganese 5.7 %
  Niacin 9.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     19.7 %
  Riboflavin 7.1 %
  Selenium 11.8 %
  Thiamin 3.6 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Nachos

View the full Baked Nachos Recipe & Instructions
Submitted by: LAURITA24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Nachos

75 calories of Ground beef, lean, (1 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


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