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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.5
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 202.9 mg
  Potassium 27.9 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.5 g
      Sugars 0.1 g
  Protein 2.0 g
  Vitamin A 0.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.1 %
  Vitamin C 0.5 %
  Vitamin D 2.3 %
  Vitamin E 4.6 %
  Calcium 3.5 %
  Copper 0.4 %
  Folate 1.1 %
  Iron 2.4 %
  Magnesium 1.1 %
  Manganese 3.8 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.5 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Virginia's whole wheat, flax pancakes

View the full Virginia's whole wheat, flax pancakes Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virginia's whole wheat, flax pancakes

28 calories of Whole Wheat Flour, (0.07 cup)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.73 oz)

2 calories of Fiber One Cereal, original, (0.02 cup (1 serving))

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of SweetLeaf Stevia Plus, (0.05 serving)


No nutrition or calorie comments found.