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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.4
  • Total Fat 6.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 201.2 mg
  • Potassium 299.3 mg
  • Total Carbohydrate 40.8 g
  • Dietary Fiber 1.9 g
  • Sugars 19.2 g
  • Protein 7.7 g
  • Vitamin A 6.0 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 20.3 %
  • Vitamin C 9.1 %
  • Vitamin D 11.3 %
  • Vitamin E 3.3 %
  • Calcium 12.9 %
  • Copper 8.4 %
  • Folate 5.9 %
  • Iron 4.9 %
  • Magnesium 12.9 %
  • Manganese 5.1 %
  • Niacin 16.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.0 %
  • Riboflavin 15.1 %
  • Selenium 1.1 %
  • Thiamin 2.8 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Chocolate PB and Banana Smoothie

View the full LaRaine's Chocolate PB and Banana Smoothie Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Chocolate PB and Banana Smoothie

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of Honey, (0.75 tbsp)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

18 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.25 cup)

4 calories of Hershey's Sugar Free Chocolate Syrup, (0.50 tbsp)


Nutrition & Calorie Comments  

the fat, sodium and carbs (sugars) are Much Too High, so I can't eat them... (am diabetic with HBP) but I'm sure they're delicious because... they say, anything that tastes Good... is Bad for you. LOL Submitted by:
PATSY27320

(11/12/08)
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Oh my goodness. Something so low-fat that's so darn good. Submitted by:
EDJ0575

(7/3/08)
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This looks awesome! I can't wait to try it. I LOVE peanut butter, and paired with bananas it's even better. What a great, filling, protein and potassium-filled snack! Submitted by:
BETHIEBACON

(6/24/08)
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