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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.7
  • Total Fat 7.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 2.8 mg
  • Potassium 123.9 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.3 g
  • Protein 1.1 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 17.6 %
  • Calcium 0.9 %
  • Copper 4.4 %
  • Folate 3.2 %
  • Iron 1.5 %
  • Magnesium 3.3 %
  • Manganese 5.0 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.9 %
  • Riboflavin 2.1 %
  • Selenium 0.5 %
  • Thiamin 1.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Kofta

View the full Vegan Kofta Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Kofta

60 calories of Sunflower Oil, (0.50 tbsp)

11 calories of Soy flour, full-fat, raw, (2.50 grams)

8 calories of Yams, (0.05 cup, cubes)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Peas, frozen, (1 grams)

1 calories of Broccoli, fresh, (2.50 grams)

0 calories of Curry powder, (0.05 tsp)


Nutrition & Calorie Comments  

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