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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.8
  Total Fat 10.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 8.2 mg
  Sodium 458.3 mg
  Potassium 494.3 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 3.6 g
      Sugars 8.2 g
  Protein 9.3 g
  Vitamin A 57.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 17.4 %
  Vitamin C 62.4 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 7.0 %
  Copper 13.0 %
  Folate 20.2 %
  Iron 12.1 %
  Magnesium 13.5 %
  Manganese 38.1 %
  Niacin 23.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.8 %
  Riboflavin 8.5 %
  Selenium 9.2 %
  Thiamin 11.6 %
  Zinc 27.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Slaw with Chicken

View the full Asian Slaw with Chicken Recipe & Instructions
Submitted by: COBANION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Slaw with Chicken

85 calories of Peanuts, dry-roasted, (0.10 cup)

35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)

24 calories of Chow Mein Noodles, (0.10 cup)

18 calories of Cabbage, red, fresh, (0.10 head, small (4" dia))

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)

10 calories of Cabbage, napa, (0.80 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


No nutrition or calorie comments found.