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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.6
  Total Fat 5.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 4.5 mg
  Sodium 934.4 mg
  Potassium 319.2 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 6.0 g
      Sugars 7.4 g
  Protein 37.4 g
  Vitamin A 0.9 %
  Vitamin B-12 11.8 %
  Vitamin B-6 3.9 %
  Vitamin C 4.0 %
  Vitamin D 25.0 %
  Vitamin E 4.6 %
  Calcium 38.9 %
  Copper 1.7 %
  Folate 3.4 %
  Iron 17.9 %
  Magnesium 1.5 %
  Manganese 0.7 %
  Niacin 0.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     15.2 %
  Riboflavin 11.2 %
  Selenium 14.5 %
  Thiamin 1.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein-Packed Chocolate Peanut Butter Pancakes

View the full Protein-Packed Chocolate Peanut Butter Pancakes Recipe & Instructions
Submitted by: AMY3456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Packed Chocolate Peanut Butter Pancakes

140 calories of Hannaford Quick Oats (dry), (0.50 cup)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

68 calories of Egg white, large, (4 serving)

50 calories of Better'n Peanut Butter, (1 tbsp)

25 calories of Swiss Miss Sensible Sweets Diet Hot Cocoa, (1 serving)

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

these are so good! i used cocoa and sugar instead of mix- didn't have any. the texture is a little different... definitely not like a regular pancake... but when made in little silver dollars, a nice treat! and those nutritional facts are really quite wonderful. :) Submitted by:
ORANGECLOUDS

(4/23/11)
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Just tried these tonight...very, very good. Easy to make. Not exactly like regular pancakes, but very, very close and the nutritional value of this recipe is great!! Thanks AMY3456! Submitted by:
TOMHITCH

(4/19/11)
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