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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.1
  Total Fat 4.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 11.0 mg
  Sodium 164.6 mg
  Potassium 94.0 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 4.5 g
  Vitamin A 4.9 %
  Vitamin B-12 3.2 %
  Vitamin B-6 4.0 %
  Vitamin C 9.3 %
  Vitamin D 2.0 %
  Vitamin E 0.3 %
  Calcium 5.5 %
  Copper 2.8 %
  Folate 2.3 %
  Iron 1.4 %
  Magnesium 1.5 %
  Manganese 1.7 %
  Niacin 4.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.1 %
  Riboflavin 5.5 %
  Selenium 6.7 %
  Thiamin 5.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Stuffed Peppers and Mushrooms

View the full Italian Stuffed Peppers and Mushrooms Recipe & Instructions
Submitted by: NANALINDA5355

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Stuffed Peppers and Mushrooms

26 calories of Italian Sausage, pork, (0.09 link, 4/lb)

10 calories of Cream Cheese, Fat Free, (10.23 grams)

6 calories of Mozzarella Cheese, part skim milk, (0.09 oz)

5 calories of Parmesan Cheese, grated, (0.01 cup)

2 calories of Mushrooms, fresh, (0.45 large)

1 calories of Jalapeno Peppers, (0.27 pepper)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Garlic, (0.09 tsp)


Nutrition & Calorie Comments  

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