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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.9 mg
  Sodium 294.1 mg
  Potassium 284.8 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 4.4 g
      Sugars 1.2 g
  Protein 5.1 g
  Vitamin A 17.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 13.3 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 6.4 %
  Copper 8.2 %
  Folate 15.7 %
  Iron 8.3 %
  Magnesium 10.0 %
  Manganese 17.0 %
  Niacin 3.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.2 %
  Riboflavin 4.0 %
  Selenium 4.7 %
  Thiamin 6.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Bean Tacos

View the full Three Bean Tacos Recipe & Instructions
Submitted by: XOJAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Tacos

62 calories of Taco Shells, (1 medium (approx 5" dia))

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

9 calories of Beans, black, (0.04 cup)

9 calories of Beans, black, (0.04 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Salsa, (0.04 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

0 calories of Iceberg Lettuce (salad), (0.06 cup, shredded or chopped)

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

These were wonderful! Lots of veggies and fiber, tasty and filling. I honestly don't understand why this isn't rated like crazy!

Thank you so much!
Submitted by:
JOLLIEBELL

(6/16/08)
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