SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.1
  • Total Fat 2.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 65.7 mg
  • Sodium 136.2 mg
  • Potassium 1,194.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 6.3 g
  • Sugars 4.9 g
  • Protein 32.3 g
  • Vitamin A 131.4 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 62.0 %
  • Vitamin C 345.3 %
  • Vitamin D 0.0 %
  • Vitamin E 17.5 %
  • Calcium 13.2 %
  • Copper 13.4 %
  • Folate 56.4 %
  • Iron 21.4 %
  • Magnesium 26.3 %
  • Manganese 53.7 %
  • Niacin 72.2 %
  • Pantothenic Acid 16.6 %
  • Phosphorus 35.5 %
  • Riboflavin 22.1 %
  • Selenium 34.6 %
  • Thiamin 20.3 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lettuce wraps

View the full Chicken Lettuce wraps Recipe & Instructions
Submitted by: NEVA42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lettuce wraps

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

25 calories of Broccoli, fresh, (1 cup, chopped)

9 calories of Spinach, fresh, (4 leaf)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

4 calories of Garlic, (1 clove)

1 calories of Cucumber (peeled), (1 stick (4" long))


No nutrition or calorie comments found.