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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.3
  Total Fat 3.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.2 mg
  Sodium 154.6 mg
  Potassium 65.6 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.1 g
      Sugars 10.3 g
  Protein 2.5 g
  Vitamin A 23.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.3 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.2 %
  Copper 1.6 %
  Folate 1.1 %
  Iron 2.4 %
  Magnesium 1.1 %
  Manganese 8.0 %
  Niacin 0.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     1.5 %
  Riboflavin 1.6 %
  Selenium 2.1 %
  Thiamin 1.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Carrot Muffins

View the full Light Carrot Muffins Recipe & Instructions
Submitted by: MARIADELAO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Carrot Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

3 calories of Cultured Buttermilk Blend, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

This sounds good enough to try. I like the idea of using splenda to cut down on the sugar. 081125 Submitted by:
YELLOWROSIE

(11/25/08)
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These are wonderful I used splenda instead of sugar, substituted dried cranberries for raisons, didn't use nuts. They are really moist, taste so good. My only problem is: how do I limit myself to a just a couple ?? Will certainly make again. Submitted by:
JUSTTRYINGTOO

(7/30/08)
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I made these, sticking to the recipe except substituting Splenda for the sugar and leaving out the raisins and nuts because my daughter refuses to eat them. These were YUMMY! Thanks so much for sharing the recipe. I will definitely make them again! Submitted by:
DEBSZI

(6/29/08)
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