Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.5
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 30.9 mg
  Potassium 136.8 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 1.5 g
      Sugars 8.9 g
  Protein 3.4 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.7 %
  Copper 4.3 %
  Folate 16.3 %
  Iron 6.5 %
  Magnesium 4.7 %
  Manganese 14.6 %
  Niacin 5.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.9 %
  Riboflavin 4.8 %
  Selenium 19.0 %
  Thiamin 9.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Seashells

View the full Sweet and Sour Seashells Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Seashells

81 calories of Macaroni, enriched, (0.50 cup small shells)

30 calories of Granulated Sugar, (0.04 cup)

13 calories of Olive Oil, (0.11 tbsp)

4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))

3 calories of Orange Juice, (0.03 cup)

3 calories of Onions, raw, (0.11 small)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Pimentos, (3.11 grams)


Nutrition & Calorie Comments  

Left out the pimento but added grated fat free cheese--very good. Submitted by:
MARPET44
(3/28/10)
report inappropriate
I followed MAMA_HAWK's lead for lower carbs. This was a great Summer lunch. Submitted by:
JVANAM
(6/11/09)
report inappropriate
I made this recipe but chose to replace the sugar with only 1/2 cup Splenda and it came out wonderful. Also brought down the calories from Carbohydrates. I also added additionall crispy vegetables and used Whole Wheat pasta. Submitted by:
MAMA_HAWK
(12/3/08)
report inappropriate
SOUNDS LIKE IT COULD BE GOOD BUT ISN'T THAT A LOT OF SUGAR BETWEEN THE SUGAR AND OJ IN IT? LIKED THE IDEA OF CHOPPED VEGGIES IN IT THOUGH-PROBABLY WILL TRY A MODIFIED VERSION OF IT Submitted by:
4KITTIES1
(12/2/08)
report inappropriate
I made this with whole wheat spiral pasta. The dressing is more sweet than sour, but very tasty. Added a little extra salt. Will use this recipe again, perhaps adding cherry tomatoes, green beans, or broccoli. Submitted by:
KATMCGRATH
(6/21/08)
report inappropriate


Sign up for a FREE SparkPeople account