Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.3
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 408.7 mg
  Potassium 921.9 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 6.5 g
      Sugars 4.5 g
  Protein 6.2 g
  Vitamin A 18.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.3 %
  Vitamin C 81.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 5.9 %
  Copper 14.9 %
  Folate 14.4 %
  Iron 15.8 %
  Magnesium 14.8 %
  Manganese 30.2 %
  Niacin 14.6 %
  Pantothenic Acid     6.6 %
  Phosphorus     15.0 %
  Riboflavin 7.7 %
  Selenium 2.3 %
  Thiamin 17.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Mattar Curry

View the full Aloo Mattar Curry Recipe & Instructions
Submitted by: AMSMICRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Mattar Curry

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Curry powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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