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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 534.5
  Total Fat 23.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 11.7 g
  Cholesterol 0.0 mg
  Sodium 866.9 mg
  Potassium 620.5 mg
  Total Carbohydrate 59.4 g
      Dietary Fiber 8.0 g
      Sugars 2.9 g
  Protein 28.8 g
  Vitamin A 91.4 %
  Vitamin B-12 66.6 %
  Vitamin B-6 252.3 %
  Vitamin C 15.7 %
  Vitamin D 3.3 %
  Vitamin E 8.5 %
  Calcium 73.1 %
  Copper 26.2 %
  Folate 51.7 %
  Iron 29.2 %
  Magnesium 25.5 %
  Manganese 82.7 %
  Niacin 146.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     29.3 %
  Riboflavin 297.5 %
  Selenium 40.9 %
  Thiamin 332.7 %
  Zinc 22.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Spinach & Ricotta Stuffed Manicotti

View the full Vegan Spinach & Ricotta Stuffed Manicotti Recipe & Instructions
Submitted by: LADYWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spinach & Ricotta Stuffed Manicotti

210 calories of Garden Time Organic Manicotti shells, (1 serving)

119 calories of Olive Oil, (1 tbsp)

57 calories of Tofu, firm, (0.25 block)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Di Sorrento Classico Roasted Garlic, (1.50 serving)

11 calories of Vegan mozzerella, (2 serving)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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