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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.2
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 435.4 mg
  • Potassium 499.4 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 7.8 g
  • Sugars 0.0 g
  • Protein 8.2 g
  • Vitamin A 12.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 39.5 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 5.7 %
  • Copper 16.8 %
  • Folate 28.7 %
  • Iron 13.4 %
  • Magnesium 13.7 %
  • Manganese 50.4 %
  • Niacin 4.1 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 16.1 %
  • Riboflavin 5.8 %
  • Selenium 6.6 %
  • Thiamin 7.3 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Spicy's Chana Masala

View the full Simply Spicy's Chana Masala Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Spicy's Chana Masala

169 calories of Chickpeas (garbanzo beans), (0.59 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Lime Juice, (1.25 grams)


No nutrition or calorie comments found.