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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.1
  • Total Fat 11.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 0.0 mg
  • Sodium 78.5 mg
  • Potassium 420.5 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 2.7 g
  • Sugars 0.7 g
  • Protein 4.9 g
  • Vitamin A 13.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 176.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 2.9 %
  • Copper 7.6 %
  • Folate 9.6 %
  • Iron 4.9 %
  • Magnesium 6.2 %
  • Manganese 11.7 %
  • Niacin 5.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 5.0 %
  • Riboflavin 4.3 %
  • Selenium 1.2 %
  • Thiamin 5.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Rice Salad

View the full Mediterranean Rice Salad Recipe & Instructions
Submitted by: PERIWINKLEJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Rice Salad

150 calories of Basmati rice, uncooked, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Radishes, (0.13 cup slices)

0 calories of Capers, canned, (0.25 tbsp, drained)


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