SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.4
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 80.6 mg
  Potassium 86.7 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 3.2 g
  Vitamin A 1.3 %
  Vitamin B-12 12.6 %
  Vitamin B-6 43.1 %
  Vitamin C 8.0 %
  Vitamin D 1.4 %
  Vitamin E 0.6 %
  Calcium 1.7 %
  Copper 4.3 %
  Folate 6.1 %
  Iron 2.6 %
  Magnesium 2.0 %
  Manganese 2.1 %
  Niacin 26.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.3 %
  Riboflavin 51.2 %
  Selenium 4.0 %
  Thiamin 57.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Crustless Tofu Quiches

View the full Mini Crustless Tofu Quiches Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Crustless Tofu Quiches

11 calories of Mori-Nu, Tofu, silken, lite firm, (29 grams)

10 calories of Corn Starch, (2.08 grams)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Tahini, (0.03 tbsp)

2 calories of Soy Milk, (0.02 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Garlic, (0.08 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Rosemary, (0.08 tsp)

0 calories of Fresh Chives, (0.08 tbsp chopped)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.