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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.7
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 870.8 mg
  Potassium 472.8 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 3.5 g
  Vitamin A 157.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 9.9 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 13.8 %
  Copper 6.1 %
  Folate 10.2 %
  Iron 5.9 %
  Magnesium 12.1 %
  Manganese 16.0 %
  Niacin 5.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     10.2 %
  Riboflavin 7.2 %
  Selenium 3.0 %
  Thiamin 7.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut squash & spinach soup.

View the full Butternut squash & spinach soup. Recipe & Instructions
Submitted by: SHAZ41189

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash & spinach soup.

41 calories of Butternut Squash, (0.50 cup, cubes)

21 calories of Milk, nonfat, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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