Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.5
  Total Fat 14.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 396.1 mg
  Potassium 535.2 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 11.6 g
      Sugars 2.3 g
  Protein 8.4 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 7.6 %
  Copper 9.6 %
  Folate 21.5 %
  Iron 10.5 %
  Magnesium 8.0 %
  Manganese 9.6 %
  Niacin 17.7 %
  Pantothenic Acid     14.1 %
  Phosphorus     6.2 %
  Riboflavin 13.1 %
  Selenium 0.8 %
  Thiamin 16.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bright Green Goddess Veggie Sandwich

View the full Bright Green Goddess Veggie Sandwich Recipe & Instructions
Submitted by: ESCHIWAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bright Green Goddess Veggie Sandwich

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

2 calories of Alfalfa sprouts, (0.25 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I will be having this everyday for lunch for as long as possible! I tried it yesterday, and actually went back to work happy and bragging about it. Had it today, and just as good! Since I'm no good in the kitchen, I cheated and bought Wholly Guacamole 100 calorie packs for the avacado. THANK YOU! Submitted by:
PUNKYPOWER
(10/1/08)
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