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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.6
  • Total Fat 7.8 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 92.2 mg
  • Sodium 684.1 mg
  • Potassium 368.3 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 3.1 g
  • Sugars 0.7 g
  • Protein 47.6 g
  • Vitamin A 0.4 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 10.4 %
  • Vitamin C 69.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 6.9 %
  • Copper 2.0 %
  • Folate 13.0 %
  • Iron 2.9 %
  • Magnesium 4.1 %
  • Manganese 7.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 6.7 %
  • Riboflavin 5.5 %
  • Selenium 1.6 %
  • Thiamin 4.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Homestyle Pork Chop Casserole

View the full Healthy Homestyle Pork Chop Casserole Recipe & Instructions
Submitted by: ESCHIWAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Homestyle Pork Chop Casserole

231 calories of Boneless Pork Loin Chop, (0.11 serving)

47 calories of Campells Low fat cream of Mushroom soup (26oz), (2.89 oz)

22 calories of Cauliflower, raw, (0.89 cup)

9 calories of Milk, nonfat, (0.11 cup)

3 calories of portobello mushroom, (0.17 cup)


Nutrition & Calorie Comments  

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