SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.8
  Total Fat 7.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.9 mg
  Sodium 104.9 mg
  Potassium 275.2 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 3.7 g
      Sugars 5.0 g
  Protein 7.2 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 10.0 %
  Copper 6.0 %
  Folate 4.7 %
  Iron 5.3 %
  Magnesium 8.3 %
  Manganese 24.5 %
  Niacin 2.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.6 %
  Riboflavin 5.0 %
  Selenium 4.8 %
  Thiamin 6.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pita Banana Breakfast

View the full Pita Banana Breakfast Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Banana Breakfast

70 calories of Sahara pita bread 100% whole wheat, (0.50 serving)

53 calories of natural peanut butter, (0.50 tbsp)

50 calories of Banana, fresh, (0.25 cup, mashed)

48 calories of Homemade granola cereal, (0.08 cup)

19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.