Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 321.4
  Total Fat 7.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 85.3 mg
  Sodium 420.3 mg
  Potassium 868.9 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 5.4 g
      Sugars 2.0 g
  Protein 29.1 g
  Vitamin A 90.4 %
  Vitamin B-12 39.2 %
  Vitamin B-6 29.1 %
  Vitamin C 64.8 %
  Vitamin D 1.1 %
  Vitamin E 2.9 %
  Calcium 9.3 %
  Copper 13.0 %
  Folate 28.8 %
  Iron 25.8 %
  Magnesium 16.3 %
  Manganese 21.7 %
  Niacin 33.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     29.2 %
  Riboflavin 25.6 %
  Selenium 55.3 %
  Thiamin 26.5 %
  Zinc 37.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Beer Stew

View the full Beef & Beer Stew Recipe & Instructions
Submitted by: JEPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Beer Stew

153 calories of Beef, top sirloin, (2.67 oz)

73 calories of Egg Noodles, enriched, (0.67 oz)

27 calories of Apples, fresh, (0.33 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

17 calories of Light Beer, (0.17 can or bottle (12 fl oz))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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