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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.3
  Total Fat 16.1 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 56.8 mg
  Sodium 84.4 mg
  Potassium 228.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.5 g
      Sugars 0.3 g
  Protein 14.8 g
  Vitamin A 0.0 %
  Vitamin B-12 29.8 %
  Vitamin B-6 10.9 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.2 %
  Copper 4.0 %
  Folate 3.1 %
  Iron 9.7 %
  Magnesium 4.7 %
  Manganese 5.3 %
  Niacin 18.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.9 %
  Riboflavin 10.7 %
  Selenium 19.9 %
  Thiamin 5.9 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Homemade Hamburgers

View the full Quick Homemade Hamburgers Recipe & Instructions
Submitted by: EAQUAELEGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Homemade Hamburgers

200 calories of Ground beef, lean, (2.67 oz)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)


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