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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.9
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 221.3 mg
  Potassium 183.1 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 7.1 g
      Sugars 2.5 g
  Protein 1.4 g
  Vitamin A 143.0 %
  Vitamin B-12 9.4 %
  Vitamin B-6 10.7 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.1 %
  Copper 5.5 %
  Folate 10.8 %
  Iron 13.2 %
  Magnesium 8.3 %
  Manganese 36.5 %
  Niacin 10.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.3 %
  Riboflavin 10.8 %
  Selenium 1.7 %
  Thiamin 10.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Tofu Pie Lite with Fiber One Crust

View the full Pumpkin Tofu Pie Lite with Fiber One Crust Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Tofu Pie Lite with Fiber One Crust

23 calories of Fiber One Cereal, original, (0.19 cup (1 serving))

16 calories of Pumpkin, canned, without salt, (0.19 cup)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Nasoya lite silken tofu, (28.35 gram(s))

9 calories of Splenda Granular, (0.09 cup)

5 calories of I Cant Believe Its Yogurt Fat free Margarine, (1 tbsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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