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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.5
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 15.2 mg
  Potassium 813.5 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 5.7 g
      Sugars 3.0 g
  Protein 3.7 g
  Vitamin A 34.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 21.0 %
  Vitamin C 162.4 %
  Vitamin D 3.3 %
  Vitamin E 7.4 %
  Calcium 4.5 %
  Copper 15.9 %
  Folate 16.0 %
  Iron 8.5 %
  Magnesium 13.7 %
  Manganese 31.4 %
  Niacin 12.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     11.6 %
  Riboflavin 11.7 %
  Selenium 4.4 %
  Thiamin 12.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Ratatouille

View the full Roasted Ratatouille Recipe & Instructions
Submitted by: AWNDREEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Ratatouille

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of White Wine, (0.67 fl oz)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Thyme, fresh, (0.17 tsp)


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