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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.1
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 22.4 mg
  • Sodium 173.7 mg
  • Potassium 465.6 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 1.4 g
  • Sugars 1.4 g
  • Protein 13.0 g
  • Vitamin A 22.5 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 14.4 %
  • Vitamin C 80.1 %
  • Vitamin D 4.1 %
  • Vitamin E 6.8 %
  • Calcium 2.7 %
  • Copper 8.0 %
  • Folate 7.8 %
  • Iron 3.9 %
  • Magnesium 12.7 %
  • Manganese 10.1 %
  • Niacin 10.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 19.2 %
  • Riboflavin 11.3 %
  • Selenium 24.9 %
  • Thiamin 5.1 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallop Stir Fry

View the full Scallop Stir Fry Recipe & Instructions
Submitted by: MIKITTA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop Stir Fry

60 calories of Scallops, raw, (2.40 oz)

24 calories of Olive Oil, (0.20 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Mushrooms, fresh, (1.20 medium)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Summer Squash, (0.20 small)

2 calories of Garlic, (0.40 clove)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Soy Sauce, (0.20 tsp)


No nutrition or calorie comments found.