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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.4
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 132.7 mg
  • Sodium 394.7 mg
  • Potassium 110.6 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 0.3 g
  • Sugars 1.3 g
  • Protein 16.1 g
  • Vitamin A 8.7 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 3.0 %
  • Vitamin C 2.5 %
  • Vitamin D 5.2 %
  • Vitamin E 1.9 %
  • Calcium 22.0 %
  • Copper 1.4 %
  • Folate 3.8 %
  • Iron 4.0 %
  • Magnesium 3.4 %
  • Manganese 0.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 19.0 %
  • Riboflavin 14.2 %
  • Selenium 17.6 %
  • Thiamin 1.6 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza omelet

View the full Pizza omelet Recipe & Instructions
Submitted by: CARANA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza omelet

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)

17 calories of Egg white, large, (1 serving)

7 calories of Contadina Pizza Squeeze, (0.06 cup)

6 calories of Milk, 1%, (0.50 fl oz)


No nutrition or calorie comments found.