SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.1
  Total Fat 9.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 68.4 mg
  Sodium 198.5 mg
  Potassium 633.0 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.5 g
      Sugars 0.8 g
  Protein 30.4 g
  Vitamin A 17.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 40.9 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.3 %
  Copper 10.1 %
  Folate 14.1 %
  Iron 11.7 %
  Magnesium 14.9 %
  Manganese 20.8 %
  Niacin 73.9 %
  Pantothenic Acid     13.4 %
  Phosphorus     29.4 %
  Riboflavin 13.4 %
  Selenium 39.7 %
  Thiamin 17.0 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken with Panzanella Salad

View the full Grilled Chicken with Panzanella Salad Recipe & Instructions
Submitted by: STFUANDRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken with Panzanella Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

50 calories of Bread, french or vienna (includes sourdough), (0.57 slice, small (2" x 2-1/2" x 1-3/4"))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

14 calories of Onions, raw, (0.25 large)

4 calories of Garlic, (1 clove)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Basil, (2 tbsp)


No nutrition or calorie comments found.