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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.9
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 839.6 mg
  Potassium 696.9 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 12.6 g
      Sugars 2.8 g
  Protein 11.9 g
  Vitamin A 54.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 81.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 7.1 %
  Copper 20.6 %
  Folate 46.5 %
  Iron 22.8 %
  Magnesium 25.5 %
  Manganese 40.8 %
  Niacin 7.6 %
  Pantothenic Acid     7.3 %
  Phosphorus     21.3 %
  Riboflavin 8.3 %
  Selenium 3.3 %
  Thiamin 24.1 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Sweet Potato Chili

View the full Black Bean Sweet Potato Chili Recipe & Instructions
Submitted by: BLOODLOSSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Sweet Potato Chili

152 calories of Beans, black, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.33 tsp)


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